Some of our favorite people, places, websites, and other resources!

Amazing local providers...

Our waitlist is long at the moment so we highly recommend these folks if you need care sooner! 

The Four F's in PMDD

A podcast episode about navigating Fight, Flight, Freeze, & Fawn when living with PMDD

Holistic Treatment for PMDD

A webinar with Jenni Kay Long, LCSW and Kimberly Suddeath, RD

Restorative Yoga Session

45 minutes of gentle movement and guided relaxation

Guided Meditation for PMDD

From the IAPMD Podcast 

Supporting Patients Navigating PMDD Related Suicidality 

A 90 minute webinar for health care professionals 

Recording coming soon!