When Despair Grows in Me

A personal blog post

November 2023

Autumn Newsletter - Nov '23

Information on the new cancellation policy (no more fees!), patient portal, and professional development trainings!


Some of our favorite organizations, books, podcasts and other resources!

Amazing local providers...

Our waitlist is long at the moment so we highly recommend these folks if you need care sooner! 

The Four F's in PMDD

A podcast episode about navigating Fight, Flight, Freeze, & Fawn when living with PMDD

Holistic Treatment for PMDD

A webinar with Jenni Kay Long, LCSW and Kimberly Suddeath, RD

Restorative Yoga Session

45 minutes of gentle movement and guided relaxation

Guided Meditation for PMDD

From the IAPMD Podcast 

Supporting Patients Navigating PMDD Related Suicidality 

A 90 minute webinar for health care professionals 

Recording coming soon!