The Four F's in PMDD

A podcast episode about navigating Fight, Flight, Freeze, & Fawn when living with PMDD

Holistic Treatment for PMDD

A webinar with Jenni Kay Long, LCSW and Kimberly Suddeath, RD

Restorative Yoga Session

45 minutes of gentle movement and guided relaxation

Guided Meditation for PMDD

From the IAPMD Podcast

Supporting Patients Navigating PMDD Related Suicidality

A 90 minute webinar for health care professionals

Recording coming soon!