Some of our favorite people, places, websites, and other resources!
check it out
Our waitlist is long at the moment so we highly recommend these folks if you need care sooner!
A podcast episode about navigating Fight, Flight, Freeze, & Fawn when living with PMDD
A webinar with Jenni Kay Long, LCSW and Kimberly Suddeath, RD
45 minutes of gentle movement and guided relaxation
From the IAPMD Podcast
A 90 minute webinar for health care professionals
Recording coming soon!